Impotence is the inability or difficulty of having or maintaining an erection of man. Although a large number of physical causes can be attributed to impotence, there are also psychological factors that lead to it. Some of these may be depression, stress and pressure on home or work, anxiety, relationship problems, insecurities and low self-esteem, and even sexual boredom and loss of intimacy. These problems can be treated as psychosomatic problems because these situations are influenced by psychological or emotional factors.
When this is the case, there are many possibilities to treat impotence. At first it may seem difficult, especially if you do not want to solve the problem or if you are afraid of it or, what is worse, you are not aware of the situation. However, when it has been accepted that there is a problem and there is a need to solve it, you can try different ways of treating psychosomatic impotence using psychology. You do not have to resort to medication or surgery.
One treatment you can use is psychosexual therapy. In psychosexual therapy or psychotherapy, men and their partners receive techniques or exercises to help them renew their intimacy, their sexual relationships, their sexual interest and their enthusiasm. This can be done through speeches, discussions and activities that can eliminate stress or anxiety caused by impotence.
Another remedy for impotence could be behavior modification. A new and positive perspective on yourself, your performance and even your partner can cause changes and improvements. Changing behavior can take a long time, but it is also cheaper and not only helps to cure impotence, but also improves your personality.
To do this, here are some suggestions:
1. Check your personal situation and the current situation with your partner. What do you really think of you and your partner?
2. Talk to your partner to make things easier and more peaceful. You will eliminate all that weight and at the same time you will have the certainty that there is someone who listens to you. If your partner is the one who puts you under pressure, all you have to do is talk. Ask what your partner wants from you and what you want from your partner and find a solution. You have to talk and solve things together without becoming an argument.
3. Your lifestyle is very important and greatly affects the health of your penis, so check your lifestyle. Just as you must take care of the rest of your body, you must also take care of your penis. Eliminates the consumption of fats, alcohol and tobacco. Eat healthy and try to do some exercises. If possible, do an exercise program or go to the gym regularly.
4. If you have even more questions, it’s time to seek professional help from an expert therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one who suffers it.
Health is the most important thing in life, so you must do something about it.