How to eliminate erectile dysfunction Erectile dysfunction (ED) is a common type of male sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. According to a study, more than 18 million men in the United States for 20 years suffer from erectile dysfunction. Factors such as age, cardiovascular diseases, diabetes, lack of physical activity and hypertension are attributed mainly to erectile dysfunction.
Other factors include:
– Parkinson’s disease
– Multiple sclerosis
– Peyronie’s disease: development of scar tissue inside the penis
– Use of tobacco
– Alcoholism and other forms of substance abuse
– Treatments for prostate cancer or enlarged prostate
– Some prescription medications
– Surgeries or injuries that affect the pelvic cord or the area of the spinal cord
– Clogged blood vessels (atherosclerosis)
Natural remedies for erectile dysfunction
Here are some natural remedies for dysfunction.
Panax Ginseng / Red Ginseng
Panax ginseng or red ginseng is also known as “herbal Viagra”. This natural herbal remedy has years of research behind it. Ginseng root is the part of the plant that is used to treat erectile dysfunction. The plant must be grown for at least 5 years to reach its most effective form. The ginseng root must be steamed and dried to be used as a supplement.
According to the “National Library of Medicine of the United States” and the “National Center for Biotechnology Information (NCBI)”, 7 studies have been conducted that examined the effects of Korean red ginseng on erectile dysfunction in 2008. These studies were conducted in control the effects of red ginseng in doses of 600 to 1000 mg three times a day. The conclusion was “suggestive evidence in the treatment of erectile dysfunction”. However, it is important to acquire this herb from a recognized supplier because the cultivation of plants and the intake of supplements should be performed under the right conditions to have an effect on erectile dysfunction.
Pomegranate juice for erectile dysfunction Pomegranate juice is rich in antioxidants and has been shown to reduce the risk of health problems such as hypertension and heart disease. In 2007, a small-scale study focused on the effect of pomegranate juice on the problems of erectile dysfunction. Although the results were inconclusive, they were promising. Pomegranate juice can help erectile dysfunction, but even if it does not heal completely, there are many other associated health benefits.
An amino acid produced naturally in the human body, arginine L helps in the creation of nitric oxide. In erections and erectile dysfunction, nitric oxide is responsible for a sufficient relaxation of the blood vessels to achieve and maintain an erection. Studies show that the amount of L-arginine in men with erectile dysfunction is substantially lower than that of those who do not.
In a study conducted in 1999, in which 31% of men suffered from erectile dysfunction who took 5 g of L-arginine showed a significant improvement in the achievement and maintenance of erection. Another study that combines L-arginine with a product called “Pycnogenol” showed that the combination of amino acids and this herbal remedy helped improve sexual capacity in 80 percent of the study participants in just 2 months and 92 percent. one hundred in 3 months.
Another amino acid found naturally in the human body. L-citrulline has been shown to be effective in improving moderate erectile dysfunction in a 2011 study. This amino acid acts by improving blood flow to the penis, which, as we know, is incredibly important for an erection. Citrulline is found in high concentrations in natural watermelon juice.
A study was conducted in which 26 of the 35 men who received 150-200 mg of Rhodiola rosea daily for three months showed “substantially improved sexual function”.