stronger erection in a natural way

How to have a stronger erection, naturally


What is erectile dysfunction (ED)?

How to have a stronger erection The signs of erectile dysfunction (ED) are also known as impotence in men. The most common symptoms of erectile dysfunction are related to the inability of man to achieve and maintain an erection. Although a single failure to achieve or maintain an erection can not be a cause for concern; Recurrent cases of erection problems can cause chaos in the patient’s sexual life and require medical intervention. In addition, erection problems can also be a sign of an underlying disorder that may require immediate attention. In this article you will see how to have a stronger erection, but first let’s see what are the causes of erectile dysfunction.

How to have a stronger erection

What are the causes of erectile dysfunction?

Physical and psychological factors play a role in the development of erectile dysfunction. To understand what are the causes of erectile dysfunction and why erectile dysfunction occurs, it is essential to understand the entire process. The erection involves the central nervous system and the peripheral nervous system, the psychological and stress-related reasons, the local factors with the bodies of the erection or the penis itself and the hormonal and vascular components (flow or blood circulation).

Sexual stimulation causes the release of chemicals from the nerve endings in the penis to trigger a series of events. These events cause the relaxation of the muscles of the penis, responsible for the erection. These muscles determine how much blood flows in the penis and as the muscles relax, the blood flow increases and the erection stabilizes. Some of the most common causes of erectile dysfunction are:

Restricted blood flow (arteriosclerosis)

Low in testosterone

Scar tissue of the penis


Cardiac disorders

High blood pressure



In addition, there may be psychological causes for erectile dysfunction problems such as:


Depression and anxiety related to sexual performance

Concerns about the relationship How common is erectile dysfunction?

A large number of men wonder how to have a stronger erection because they experience occasional failure to achieve a lasting erection, which can occur for several reasons, such as excessive alcohol consumption, physical or mental exhaustion and any activity that suppresses the sexual response of an individual. Although it is quite normal to be unable to achieve an erection for 20 percent of the time, the inability to achieve an erection often indicates an underlying problem that requires medical treatment. Once the underlying disorder has healed, normal erectile function in the affected subject is restored.

A recent study conducted by the Massachusetts Men’s Aging Study shows that almost 52 percent of men face erectile dysfunction at some point in their lives, which increases with age. At the age of 40, approximately 40% of men are affected by erectile dysfunction, while the number increases to 70% for men of 70 years. Erectile dysfunction is one of the most common problems among men between 40 and 70 years old. In general, the greater the age group, the greater the likelihood of erectile dysfunction. Some recent studies, however, show that erectile dysfunction problems also threaten young people.

How is erectile dysfunction diagnosed?

After a physical examination and a study of the sexual history of the affected person, blood tests and urinalysis are required to verify the health conditions that contribute to erectile dysfunction, such as heart problems, diabetes and low testosterone levels.

What is the treatment for erectile dysfunction?

Many doctors suggest changes in lifestyle, such as performing the exercises on a regular basis, as a first step in the course of treatment. Some ways that can relieve erectile dysfunction include:

Stop the use of drugs

Limit alcohol consumption

Stop medications that limit the ability to achieve erections after the medical examination

Eat healthy and balanced meals.

Reduce stress

Train regularly

Green Vegetables To Have Strong Erections

Lose weight if you are overweight or obese.

Erectile dysfunction can be treated regardless of age. There is nothing to be ashamed of, as it is a common sexual disorder and most cases of dysfunction can be treated with the correct treatment line and changes in lifestyle.

How to have a stronger erection – Natural ways to eliminate erectile dysfunction Eat green vegetables

Green vegetables to have strong erections

A deficiency of zinc causes inadequate blood flow in the body. The adequate blood flow allows the penis to remain erect in a sexual act and, therefore, when the blood flow is not adequate, it leads to erectile dysfunction. Several surveys have shown that leafy greens are abundant in zinc and their inclusion in their daily diet will improve blood flow and improve erections. This is an excellent remedy to combat erectile dysfunction.

Omega-3 fatty acids

Certain health conditions, such as heart disease and diabetes, cause erectile dysfunction. Omega 3 fatty acids help treat these medical conditions and, therefore, it is a remedy to consider when looking for a stronger erection. Fish is very rich in omega-3 fatty acids, but for vegetables, sources of omega-3 fatty acids include seeds, eggs and nuts.


Asparagus is an excellent natural cure for erectile dysfunction. It is rich in B vitamins and has zinc, potassium, iron, fiber. Asparagus is defined as natural Viagra, which treats erectile dysfunction without side effects. Although many people do not like its taste, but every day we eat asparagus soup or raw asparagus, you will solve the problem of erectile dysfunction.

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